1-on-1 Personal Training
If you have the will, I have the way.
Resistance Training
Muscular Strength & Endurance
Resistance Training, aside from your diet, is the key ingredient to a strong and healthy body. Whether you're looking to lose weight, tone up, or add size, I will make sure your body- and mind- find the right balance.
H.I.I.T. (High Intensity Interval Training)
Cardiovascular Health
The unique H.I.I.T. program I’ve developed will help burn calories, boost metabolism and improve your cardiovascular health. A combination of strategic exercises will have your heart and lungs stronger than ever.
Circuit Training
A Healthier You
A popular trend in the fitness world today, Circuit Training blends resistance training and cardio. My program will improve your health and strength, and you’ll see an improvement in your performance in no time.
Results Matter
Using my comprehensive fitness program, my aim is to help my clients achieve their fitness goals. There is no magic pill. It takes hard work, dedication and discipline.
Since meeting Otto 3 months ago, my body has completely transformed. Under his training and detailed approach to nutrition and fitness, my core, thighs, arms, and back have developed so much. Otto helps me stay focused and pushes me to achieve my goals in a fun and supportive environment. For the first time in a very long time, I feel healthy and strong again.
Meghan
Otto transformed my body in 12 weeks to a level that I didn’t think was possible to achieve. I started at 18% body fat, minimal muscle, and poor endurance. 12 weeks later, I was at 10% body fat, packed on 5lbs of muscle, got shredded, and drastically improved my endurance.
Reve
I've learned a lot about body mechanics through my sessions with Otto, and probably most importantly was to work through and develop my pain tolerance (responsibly). This helped shape my mind and my body, and I can't say enough about Otto's uniquely holistic approach to training and fitness!
Navneet
I wanted to see if I could increase my size and weight. I'd been 160lbs since high school, and thought that's just what I was going to be. Now I'm 180lbs thanks to Otto's tough love, knowledge, and simple approach.